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Tuesday 120605

5
Jun

Tuesday 120605

Back Squat: 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90% – rest 1:00-2:00 between sets.

Notes: Percentage is based off of 3 rep max.

-then-

“Diane”

21-15-9 of:

Deadlifts 225/155#
HSPU

For time.

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