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Tuesday 120528

29
May

Tuesday 120528

Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets

Percentages based off last week’s 3RM

-then-

“Helen”

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pullups

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