Call Us: (208) 863-4741

Tuesday 120501

1
May

Tuesday 120501

Strength
Bench press
5-5-5 @ 30X0

Conditioning
10 rounds
Sprint 100m
Rest 60 seconds
run as if your life depended on it

3 Responses

  1. meredith

    Great workout, love being outside, I would like to request a pair of faster running shoes please, money is no object..
    Hit a PR on bench 103# for 5 haven’t benched since Feb so that really made my day! Thanks Leslie!

  2. JImG

    I’m with you on the shoes Meridith! Thanks Dani for pushing me for the 10 rounds. Can’t walk today but thanks anyway! 🙂

Leave a Reply