Call Us: (208) 863-4741

Tuesday 120424

24
Apr

Tuesday 120424

Skill
15 Minutes
5 sets of the complex
1 Deadlift
3 Hang Power cleans
1 Push press/ jerk
3 Back squats
1 Push press/jerk
3 Hang power cleans
* Increase weight each set

For time:
1000m row
50 box jumps, 24/20″
800m run

4 Responses

  1. Kathy

    Masters 4-24-12
    Warm Up
    inch worm
    walking lunges
    high knees
    butt kicks
    Strength
    Find heavy power clean
    Wod
    For time
    100m run/ 200m row
    10 sit ups
    200m run/400m row
    15 sit ups
    400m run/500m row
    20 sit ups
    200m run/400m row
    15 sit ups
    100m run/200m row
    10 sit ups

Leave a Reply