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Tuesday 120410

10
Apr

Tuesday 120410

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For an effective front squat, the bar must rest on the shoulders. We call this the front rack. Keeping a tight grip on the bar limits this ability. Loosen your grip on the bar and let it roll onto your fingertips. Then push your elbows high and try to keep the upper arm parallel to the floor.

Strength:
Front squat
1 rep max

WOD
As many rounds as possible in 7 min
5 front squats
5 push jerks
35 double unders

Men’s weight: 165lb
Women’s weight: 115lb

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