Call Us: (208) 863-4741

Tuesday 120403

3
Apr

Tuesday 120403

If you haven’t had a chance to read Ely’s featured athlete profile please check it out!

[youtube]http://www.youtube.com/watch?v=2Yu0cVdRXpM[/youtube]

“Elizabeth”
21-15-9 reps for time of
135lb Squat clean
Ring dip

(17 minute time cap, scale appropriately)

1 Response

  1. Kmiller

    Masters wod
    04-3-12
    1 round for time
    200m run/walk
    20 wall balls
    20knees to elbows
    20 box step ups (ten on each leg)
    20 sumo dead lift high pulls with kb
    20 burpees
    20 shoulder over head ( dumbbell,pve pipe, or arms)

Leave a Reply