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Thursday masters


Thursday masters

Warm Up:

2 rounds
10 shoulder shrugs
10 pass throughs
10 air squats
10 sit ups
10 push ups

Then one 400m run/500m row done after your 2 warm up rounds.

Review: Air squats on the wall

Skill: Thrusters

Strength: Thrusters: 5x5x3x3x2x2


For time
35 air squats
10 push ups
25 air squats
10 sit ups/weighted
20 squats
10 push ups
15 air squats
10 sit ups/weighted


1 Response

  1. RickD

    I looked at the main site photo. We should submit a group photo of the remaining pregnant chicks doing pullups or something. Sorry Mattie, you missed out.

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