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Thursday masters

16
Aug

Thursday masters

Warm Up x 3

10 KB squats
10 push ups
5 weighted sit ups
5 strict leg raises

Mobility:

Bottom position of the squat
Downward dog
Downward dog + stepping

Skill:

Try-pod pose working way up to a head stand

WOD:

3 rounds for time

1 min row (calories)
1 min shuttle run (20yds)
2 min rest
1 min burpees
2 min rest

Stretch

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