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Thursday masters

21
Jun

Thursday masters

Warm Up
2rds
10 Squats
10 Line Jumps
Heel-Toe Walk
Walking Backwards
5 inch worms

Skill
Double Unders

WOD
Perform a total of 3 rounds

In five minutes, complete the following:
Row 250 Meters
Run 200 Meters/Walk 100 Meters
Double-Unders/Singles/Firehose Jumps for Max Reps
Rest exactly 3 minutes between rounds

Remember to drink plenty of water and bring water with you;-)

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