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Thursday masters

14
Jun

Thursday masters

Warm up

10 shoulder pass throughs
Then
2 rounds
200 m run/400m row
5 air squats
5 push ups
5 burpees

Strength

Strict press
2-2-2-2-2

Wod

20 min amrap
5- strict press (60% of 2 rep max)
10 – box jumps
15 – kbs

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