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Thursday masters

7
Jun

Thursday masters

Warm Up:
200 M run
Bear complex with pvc
7 sets of
1 power clean
1 front squat
1 push press
1 back squat
1 push press

Balance

Review: Bench Press

Strength: 5-5-5

Skill: Ring Rows

WOD:
5 rounds
200m row
5 bench press ( 80% of 5 rep max)
10 ring rows
20 DU/singles
20 bench press (22/45)
Alternate bench press with a partner resting while they work
(each round timed individually)

Stretch

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