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Thursday July 23, 2015

23
Jul

Thursday July 23, 2015

Boise CrossFit – CrossFit

Deadlift (1-RM)

Work up to a heavy 1-Rep deadlift. *Perfect form!

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes of:

6 Deadlifts @ 70% of today’s 1RM

12 Burpees over Bar