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Thursday 200611

10
Jun

Thursday 200611

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Amrap in 12 min

10 kb hang snatch 53/35 left arm

1 pullover

10 kb hang snatch 53/35 right

1 pullover
If you don’t have a pullover, do 10 seconds of chin over bar static hold on the first half and 6 strict toes to bar for the second half of each round.

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