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Thursday 200521

20
May

Thursday 200521

Announcements

Let me preface this by saying we’re all learning, so this week is sort of finding kinks. And I believe this will all be temporary anyway!
*please reserve you spots, but don’t “sign in” to class. We will sign you in when you arrive or you can when you get there.
*watch the late cancellations. We created a 72 hour window to reserve class spots, and I think I’ll increase that next week to 6 days. But cancelling needs to happen 4 hours or more before the class starts to let people see there are open spots. 10-30 minutes before class isn’t enough for some of our members to even make their drive to class.
*if your class has a class immediately before or after it, please refrain from coming inside to 5 minutes before, and try to be out 5 minutes before the next class. This will allow everyone to get the stuff and leave before the next group shows up.
*I can’t wait for this to be over!

Boise CrossFit – CrossFit

View Public Whiteboard

Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as long as possible:

7 Thrusters, 75/55

7 Pull ups

7 Burpees
We want you complete a minimum of 10 total rounds and you will have up to 20 minutes to complete them. If you cap out on the workout at the EMOM, catch your breath then get back to the work and get your 10 rounds completed.

Scale reps to 5’s or 3’s if necessary to get 4 rounds done at the EMOM pace.

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