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Thursday 200109

8
Jan

Thursday 200109

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (4×4 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 7 minutes

30 Double unders

2 Dumbbell box step ups (2×50/35’s)

30 Double unders

4 Dumbbell box step ups

30 Double unders

6 Dumbbell box step ups

Continue this pattern adding 2 steps ups each time

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