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Thursday 191128

27
Nov

Thursday 191128

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (5 Rounds for reps)

In teams

2:00-1:30-1:00 minute stations for max reps per station

Medicine ball clean

Burpee

Dumbbell snatch

Assault bike calories

Pike leg lifts, 2 for 1

Rest
Rep count will be kept at each station. Score will be the total reps at each station per team. Five stations equals five scores “rounds”

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