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Thursday 191121

20
Nov

Thursday 191121

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (6×2, 80% every 2 min)

Metcon

Metcon (Time)

3 rounds for time

30 Drag rope double unders

20 Handstand pushups

10 Front squats 175/115lb
If you don’t have a drag rope you may triple the number of reps with a speed rope. Scale as needed

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