Call Us: (208) 863-4741

Thursday 191114

13
Nov

Thursday 191114

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash Out

15 Man makers 50/35

Push-up on dbs

Row

Row

Power clean

Push press

Leave a Reply