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Thursday 191003

2
Oct

Thursday 191003

Boise CrossFit – CrossFit

View Public Whiteboard

Warm-up

Metcon (4 Rounds for time)

1000m row warmup

250m easy, 250m moderate, 250m moderate/fast, 250m fast)
Watch your average paces for each section.

Metcon

Metcon (Time)

10x375m row

Rest 1:15m between
Record overall average pace (/500m pace)

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