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Thursday 190919

18
Sep

Thursday 190919

Boise CrossFit – CrossFit

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Weightlifting

3-Position Clean (High hang, above the knee, below the knee )

Every 2 min for 10 min

Metcon

Metcon (Time)

For time

100-80-60-40-20 Double under

10-8-6-4-2 Squat clean 225/155lb
Time cap 15 minutes

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