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Thursday 190905

4
Sep

Thursday 190905

Boise CrossFit – CrossFit

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Weightlifting

Back Rack Lunge (5 sets of 10, build in weight)

Moderate to heavy with good form.

Step backwards into the lunge.

No knee slamming.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute amrap

9 SHSPU

35 Double unders

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