Call Us: (208) 863-4741

Thursday 190808

7
Aug

Thursday 190808

Boise CrossFit – CrossFit

View Public Whiteboard

Cement Mixer (AMRAP – Reps)

7 Rounds for Time on the 3 minute Mark:

400 Meter Run

12 Toes to Bar

Cash Out

Bulgarian Split Squat (3 sets of 7 reps each leg)

Holding weight in front rack, back rack or holding dbs/kbs, set one foot behind you onto a box or bench and lunge downwards for the given reps, switch legs and repeat on your other leg.
Rest :20s between legs

Rest 2 min between rounds

Leave a Reply