Call Us: (208) 863-4741

Thursday 190801

31
Jul

Thursday 190801

Boise CrossFit – CrossFit

No 6:15p class on Friday!

View Public Whiteboard

Clean and Jerk (Every :90 for 30 mintutes (20 sets))

Shoot for 80-90% by the end. Focus on dialing in technique today, we will test this for a 1RM next week

Leave a Reply