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Friday 190621

20
Jun

Friday 190621

Boise CrossFit – CrossFit

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Metcon (Time)

For time:

21 Dumbbell Thrusters, 50’s/35’s

400m run

21 Burpee Box Jump Overs, 24″/20″ (lateral)

400m run

15 Dumbbell Thrusters, 50’s/35’s

400m run

15 Burpee Box Jump Overs, 24″/20″

400m run

9 Dumbbell Thrusters, 50’s/35’s

400m run

9 Burpee Box Jump Overs, 24″/20″

400m run

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