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Thursday 190620

19
Jun

Thursday 190620

Boise CrossFit – CrossFit

Official bring a friend day tomorrow. All classes are free to try!

View Public Whiteboard

Lift

Weighted Pull-ups (2-2-2-2)

Metcon

Jonesworthy (Time)

6 rounds for time of:

Squat 80-64-50-32-16-8 reps

1.5 pood Kettlebell swing 40-32-25-16-8-4 reps

Pull-ups 20-16-12-8-4-2 reps

Each round consists of a Squat, Kettlebell swing and Pull-up. The first round will be squat 80 reps, Kettlebell swing 40 reps, and Pull-up 20 reps.

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