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Thursday 190517

15
May

Thursday 190517

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (3-2-1-3-2-1)

Every 2 min

Metcon

Metcon (Time)

Teams of 2

5 rounds (Each)

21/15 Calorie assault bike

12 Bar Facing Burpees

* 1:1 Record each round

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