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Thursday 190509

8
May

Thursday 190509

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (2-2-2-2-2-2)

Metcon

2019 AGOQ workout 4 (AMRAP – Reps)

Complete as many rounds as possible in 8 minutes of:

45 thrusters, 95/65 lb.

45 toes-to-bars

45 cleans, 95/65 lb.

45 chest-to-bar pull-ups

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