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Thursday 190404

3
Apr

Thursday 190404

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (2 Rounds for time)

24-21-18

Overhead squat (95/65)

Toes to bar

– rest 3 mins –

24-21-18

Burpee over bar

Hang power clean* (95/65)

*Muscle cleans not allowed
– 8 min Time Cap per set –

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