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Thursday 190328

27
Mar

Thursday 190328

Announcements

There will be no classes this Saturday while we host the CrossFit Gymnastics course. If you attend a Saturday class as your third day of the week, try to find a weekday to get your three days

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 40 minutes of:

Row 500 meters

100 double-unders

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