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Thursday 190110

9
Jan

Thursday 190110

Boise CrossFit – CrossFit

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Metcon (4 Rounds for time)

4 Rounds, each for time of:

18 Power Cleans

15 Front Squats

12 Push Jerks

*Rest 2 minutes between rounds.

Men use two 50-lb. dumbbells

Women use two 35-lb. dumbbells

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