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Thursday 181206

5
Dec

Thursday 181206

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

Row 2,000 meters

50 wall-ball shots

Row 1,000 meters

35 wall-ball shots

Row 500 meters

20 wall-ball shots

Men: 20-lb. ball to 10 ft.

Women: 14-lb. ball to 9 ft.

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