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Thursday 181115

14
Nov

Thursday 181115

Boise CrossFit – CrossFit

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OPT Lactic Test (3 Rounds for time)

3 Rounds at Max Effort

250 meter Row

10 Kettlebell Swings (2/1.5 pood)

10 Burpees

10 Kettlebell Swings (32/24 kg)

10 Burpees

10 Kettlebell Swings (70/53 lb)

250 meter Row

12 minutes Rest
Full effort on each round. Rest 12 minutes between each. Time all three rounds.

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