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Thursday 181025

24
Oct

Thursday 181025

Boise CrossFit – CrossFit

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Metcon

Metcon (Time)

For time:

50 Bar muscle ups
Scaling

Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise that you can perform for several reps. If possible, maintain an assisted version of a muscle-up. 20 bar muscle ups for quality and practice would be preferred over 20 reps for time.

Video Learning

https://journal.crossfit.com/article/the-bar-muscle-up-with-boz-journal

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