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Thursday 180920

19
Sep

Thursday 180920

Boise CrossFit – CrossFit

Friday is bring a friend day. All Classes are free to try!

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Lift

Deadlift (3 sets of 5 at 65-70%, rest 2 min)

No mixed grip, no hook grip

Clean Pull (3 sets of 3 at 80% of 1rm clean, rest 2 min)

Lower the bar to the ground on each rep but reset each rep before initiating.

Metcon

2018 Team Series event 1 (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

Synchronized bar-facing burpees
Chest to the floor at the same time is the standard. Jumping does not need to be as the same time.

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