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Thursday 180913

12
Sep

Thursday 180913

Announcements

No 8:30 masters class this Saturday

Boise CrossFit – CrossFit

View Public Whiteboard

Skill work

Spend 10 minutes working on handstand pushups. If you are proficient at them, work up to a max deficit hspu.

Metcon

Done (Time)

5 rounds for time

50 Double unders

25 Push press 75/55lb

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