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Thursday 180906

5
Sep

Thursday 180906

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (4 Rounds for time)

Every 6 minutes for 24 minutes

20 Calorie row

6/4 Ring muscle ups

20 Box jump over 24/20″
If you don’t have a muscle up, scale to 15/10 ring dips

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