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Thursday 180830

29
Aug

Thursday 180830

Boise CrossFit – CrossFit

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Skill work

Snatch Balance (3-3-2-2-1-1, every 2 minutes)

Just working on perfect catches. Make sure you can lower the bar safely between reps.

Metcon

Metcon (Time)

2 rounds for time

800m run

40 Overhead squats, 65/45lb

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