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Thursday 180823

22
Aug

Thursday 180823

Boise CrossFit – CrossFit

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Weightlifting

Clean and Jerk (4 reps EMOM for 10 mintues)

Choose a weight that you can maintain 4 smooth touch and go reps.

Metcon

Metcon (AMRAP – Reps)

As many reps as possible in 5 minutes

3 Cleans (power or squat) 225/155lb

1 Rope Climb

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