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Thursday 180719

18
Jul

Thursday 180719

Announcements

Did you play the Castro bingo game last summer? we have a new version this year and it will start July 28th. Stay tuned for all the details.

Boise CrossFit – CrossFit

Friday is bring a friend day and Saturday is our Wylie Street fundraiser. Heats will start at 9:15 and run every 20 minutes.

View Public Whiteboard

Weightlifting

Deadlift (3-3-3-3)

Build to a heavy touch and go triple in 4 sets

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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