Did you play the Castro bingo game last summer? we have a new version this year and it will start July 28th. Stay tuned for all the details.
Boise CrossFit – CrossFit
Friday is bring a friend day and Saturday is our Wylie Street fundraiser. Heats will start at 9:15 and run every 20 minutes.
Build to a heavy touch and go triple in 4 sets
3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20″