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Thursday 180628

27
Jun

Thursday 180628

Boise CrossFit – CrossFit

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Metcon

Heavy short and fast, make sure you’re plenty warmed up for this.

Metcon (AMRAP – Reps)

As many reps as possible in 5 minutes

Back squat 255/175lb

Deadlift 255/175lb

Alternate every time you break the set.
Back squat from the rack.

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