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Thursday 180426

25
Apr

Thursday 180426

Boise CrossFit – CrossFit

Thanks everyone for indulging in the “surprise” on Wednesday!

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2018 AGOQ workout 3 (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

50 wall-ball shots

100 double-unders

50-ft. handstand walk

100 double-unders

50-cal. row

100 double-unders

50-ft. handstand walk

100 double-unders

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

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