Boise CrossFit – CrossFit
Hang Power Clean (Every 2 min for 16 min (8 sets) 1.1)
1.1 is 2 singles, rest 10s between singles. Build over the course of the 8 sets
400m Sandbag carry (1x400m)
Hold a heavy bag in a bear hug and walk 400m. This is about time under tension so don’t rush it.