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Thursday 180412

11
Apr

Thursday 180412

Boise CrossFit – CrossFit

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Weightlifting

Clean and Jerk (15 minutes to build to a 1RM)

Breathe

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 5 minutes of:

3 deadlifts

7 push presses

Men: 275-lb. deadlift, 115-lb. push press

Women: 185-lb. deadlift, 75-lb. push press

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