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Thursday 180329

27
Mar

Thursday 180329

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

Every 3 minutes, for 36 minutes (3 sets of each):

Station 1 – 500/400m row

Station 2 – 50 Double Unders + 25 Wall Ball Shots (20/14lb)

Station 3 – Run 400 Meters

Station 4 – 20 Chest-to-Bar Pull-Ups + 10/7 Strict Handstand Push-Ups

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