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Thursday 180322

21
Mar

Thursday 180322

Boise CrossFit – CrossFit

CrossFit has decided to let you vote for the 18.5 workout. At 4pm today they will release 3 workouts and you get to vote which one we suffer through. Games.CrossFit.com

View Public Whiteboard

Lift

Power Clean (1-1-1-1-1-1-1-1-1-1)

Every 2 minutes, for 20 minutes (10 sets)

Breathe

Metcon (Time)

For time:

9 Power clean, 205/135lb

18 Pull-ups

7 Power clean, 205/135lb

14 Pull-ups

5 Power clean, 205/135lb

10 Pull-ups

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