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Thursday 180301

28
Feb

Thursday 180301

Boise CrossFit – CrossFit

Open workout 18.2 announcement today at 6pm. Come by the gym and watch with us!

View Public Whiteboard

Metcon (Time)

Interclass wod today. Your class time vs all the other class times

Classes under 5 people

300 Calorie run

Classes with 5-8 people

300 Calorie run

150 Calorie ski erg

Classes with 8-12 people

300 Calorie run

250 Calorie bike

150 Calorie ski erg

Classes over 12 people

300 Calorie run

250 Calorie bike

200 Calorie row

150 Calorie ski erg

Class gets one of each piece of equipment, and can all be working together. Time stops when all work is completed.

Mobility

Spend 15 minutes dedicated to mobilizing and/or stretching after the workout today.

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