Boise CrossFit – CrossFit
Bring a friend day tomorrow. All classes are free to try!
30 Muscle-Ups (Time)
30 muscle-ups for time
If you cannot do the muscle ups, complete 90 chest to bar pull-ups (no butterfly) and 90 FULL dips.
If you get done with this one quick, grab a heavy sandbag and WALK with it 400m.