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Thursday 171026

25
Oct

Thursday 171026

Boise CrossFit – CrossFit

Sign ups are ready and there are LOTS of prizes for participating this saturday!

Weightlifting

2-position Snatch (Emom for 8 minutes)

High hang, mid patella.

Metcon

Metcon (Time)

3 rounds for time

Run 600m

10 squat snatch 175/115lb

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