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Thursday 171019

18
Oct

Thursday 171019

Boise CrossFit – CrossFit

Weightlifting

Deadlift (20 minutes to find a 1 rep max )

Maintain perfect posture and mechanics throughout the lift, or the lift does not count.

Metcon

Metcon (Time)

10 rounds for time

1 Deadlift 335/225lb

3 Ring muscle ups

Time cap: 10 minutes

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