Call Us: (208) 863-4741

Thursday 170914

13
Sep

Thursday 170914

Boise CrossFit – CrossFit

Tomorrow is bring a friend day. All classes are free to try!

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

15 Back squat 165/115lbs

12 Chest to bar pull-ups

9 Strict handstand push-ups
No racks, unless necessary

Leave a Reply